Healthy Food Swaps You Should Try

Try out these healthier alternatives for different “junk” food cravings to help keep you on track with your health-related goals.

Meghan See

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight…

The Benefits of Resistance Training

If you’re worried that lifting weights will make you big and bulky, think again! There are many benefits of resistance training that you don’t want to miss out on.