4 Tips to Help You Boost Your Energy

A 2018 Gallup study of almost 7,500 full-time employees in America found that 23 percent reported feeling burned out at work very often or always. Additionally, 44 percent admitted that they felt exhausted from time to time. Here at TruVision Health, we take these statistics very seriously, working with nutritionists and health professionals to create products like TruControl that help to boost energy levels naturally.

There are also some ways to boost energy levels naturally, including:

Quitting Smoking

Smoking is detrimental to your overall health in many different ways. However, it can significantly contribute to insomnia. Nicotine is a stimulant, speeding up the heart rate and increasing blood pressure. This stimulates brain activity and makes people feel more awake and alert, thus making it more difficult to fall asleep. Once you manage to fall asleep, the addictive grip of nicotine can awaken you with powerful cravings.

Drinking More Water and Electrolyte Drinks

Dehydration leaves us feeling exhausted. Therefore, not drinking enough water could be the reason that you feel so tired. Our bodies are made up of mostly water, so even small dips in hydration can impact our metabolic systems.

For those of us who undertake intense workouts, electrolyte drinks are recommended after exercise to replace the salts and minerals that we lose when we sweat. However, ditch sports drinks with high sugar content and opt for coconut water with lemon and honey instead.

Cutting Down on Alcohol

Alcohol increases the risk of dehydration in our bodies. It’s also one of the only legal substances that can damage every single cell in our systems. Alcohol can increase the creation of hormones that make us crave sugary foods, which in turn lead to peaks and troughs in our energy levels. Cutting down or avoiding alcohol can help your body achieve homeostasis more regularly and lead to increased energy levels.

Increasing B-Vitamin Intake

Vitamin B-12 is fantastic for providing energy for our bodies. If you are vitamin B-12 deficient, you will experience lower energy levels than those who consume sufficient amounts of this vitamin.

Foods such as sardines, lamb, eggs, and mackerel are naturally rich in Vitamin B-12. Alternatively, supplements such as TruControl can help boost your Vitamin B levels and help to restore your natural energy levels.

To view the full range of health-enhancing products here at TruVision Health, just browse our site!