Post St. Patrick’s Day Detox

Let’s be honest, we all love to embrace our heritage or act a little Irish on St. Patrick’s Day. Who can turn down the festive green beer and tasty pub foods? If you’re planning to dress up in your best green attire and celebrate like a leprechaun, why not plan your post St. Patty’s day detox for your morning after … Read More

The Basics of the Keto Diet

With all the fad diets out there, we know it’s hard to tell if a diet claiming to be a fat-burning miracle really works. One of the most well-known, successful diets making a splash in the diet world is the ketogenic (keto) diet. The keto diet has worked for many of our customers looking to achieve weight loss so much … Read More

The Benefits of Resistance Training

If you’re worried that lifting weights will make you big and bulky, think again! There are many benefits of resistance training that you don’t want to miss out on.

5 Simple Self-Care Ideas

Self-care is important for overall health and wellness. Here are some simple self-care ideas so you can feel your best!

5 Essential Healthy Heart Habits

Unfortunately, heart disease can occur at any age and is the leading cause of death in the United States. In honor of February being American Heart Month, TruVision Health is proud to celebrate this movement by promoting ways you can help keep your heart happy and healthy. By adopting some of the tips below, you can help reduce your chances … Read More

4 Reasons Why You’re Not Losing Weight

Are you working out and eating right, but the numbers on the scale have stopped moving? If you’ve hit a plateau in your weight loss journey, continue watching the video below to see some of the reasons why—even if you’re working out—you aren’t losing weight.

Ashley Andrilla

I have struggled with my weight ever since I was a teenager in high school and I was picked on frequently about my weight.