The Benefits of Resistance Training

If you’re worried that lifting weights will make you big and bulky, think again! There are many benefits of resistance training that you don’t want to miss out on.

5 Simple Self-Care Ideas

Self-care is important for overall health and wellness. Here are some simple self-care ideas so you can feel your best!

5 Essential Healthy Heart Habits

Unfortunately, heart disease can occur at any age and is the leading cause of death in the United States. In honor of February being American Heart Month, TruVision Health is proud to celebrate this movement by promoting ways you can help keep your heart happy and healthy. By adopting some of the tips below, you can help reduce your chances … Read More

4 Reasons Why You’re Not Losing Weight

Are you working out and eating right, but the numbers on the scale have stopped moving? If you’ve hit a plateau in your weight loss journey, continue watching the video below to see some of the reasons why—even if you’re working out—you aren’t losing weight.