It’s the dreaded time of year where it starts to get a little cooler outside and the germs begin to spread. From there… the inevitable happens. The cold and flu like symptoms creep up on you and then your entire household is down for what seems like weeks. Don’t let the cold get you down, here are five tips to support you during the cold and flu season!
Five Tips to Help You During the Cold and Flu Season:
1. Get Plenty of Sleep
This is not only important during every season but it’s extremely important when it comes to the cold and flu season. Ensuring that you get 8 hours of sleep helps your immune system to better recognize and react to viruses and bacteria faster.
Have you checked out our ZZZ-Tox? We combined two powerful products to bring you ZZZ-Tox. The perfect combination of an all natural sleep aid and detox, made from the best naturally sourced ingredients you can now rest easy. Together, reNU and truSLUMBER aid in overall weight management. Take a capsule before bed and wake up feeling cleansed and refreshed to take on a new day.
2. Stay Hydrated
Another important tip for everyday life and by far one of the easiest things you can do to stay healthy during the cold and flu season. TruVision Health™ has you covered with four deliciously flavored HEART & HYDRATION™ options. Mix up the taste of water and hydrate on a cellular level with our convenient on the go hydration stick.
3. Wash Your Hands Regularly
The spreading of germs can happen in an instance. It’s important to wash your hands regularly to reduce your risk of getting sick. The most effective way to wash your hands is to lather them with soap as well as the backs of your hands. Making sure to scrub between your fingers and under your nails. Making sure to scrub them for at least 20 seconds.
It’s also a good idea to keep those hands away from your face, nose, and eyes. Prevent those germs from spreading!
4. Stay Active
Physical activity is a great way to boost your immune system. You don’t have to exercise super hard core, even just going on some walks will help. Just stay active and enjoy it! Make sure to check out our 10K Pledge to keep you active and healthy as well as get rewarded for it!
5. Avoid Sugary Foods
Consuming too much sugar harms the immune system making you more likely to get sick. Eat more fruits and vegetables, that are rich in Vitamin C and E. Nourish your body with plenty of fruits and veggies. If needed, supplement any vitamins you may be missing from your food. We want to make sure we can support your journey to a healthy lifestyle and our vitamins can be taken with your other TruVision Health™ supplements.
It can seem like once the symptoms start they’re hard to fight off. But you can take preventative measures to fight those pesky germs. We hope our five tips can help you and your family as the cold and flu season is approaching!